Working With Me…
Initial Consultation
Approximately one hour
Your initial consultation is a great opportunity for you to discover why you are feeling the way that you do, and more importantly what we can do to help you move forward.
We’ll begin by gathering some basic information and discussing the reasons you’re seeking hypnotherapy. I will then explain how the brain works, and how this understanding relates specifically to your situation. I’ll also clarify what hypnosis is, as it is often misunderstood. In reality, it’s a natural and familiar state – far more ordinary than many people expect.
Once you feel confident and comfortable with the process, we’ll agree on an approximate number of sessions. I’ll also provide you with my relaxation audio track to support your progress between sessions.
Consultations are available either in person or online via Zoom – whichever suits you best.
Subsequent Sessions
(50 minutes)
Each session begins by reflecting on how things have been since we last met. We’ll focus on the positive changes and the moments that have brought you joy-however small they may seem. Our focus is always on finding solutions, rather than dwelling on negatives.
I’ll continue to reinforce your understanding of how the mind works, helping you build a stronger foundation for lasting change.
One we’ve completed the talking part of the session, I’ll guide you into hypnosis. This is a deeply calming and restorative experience, designed to complement and embed the therapeutic work we’ve done together.
* Subsequent sessions can only be booked after you have had your Initial Consultation with me.
Hypnotherapy Package
Package of 8 subsequent sessions that has been discounted from the single session fee.
* Hypnotherapy package can only be booked after you have had your Initial Consultation with me.
Phobia Therapy
Phobia treatment is structured over three sessions, following your initial consultation.
Session 1: The first session focuses on relaxation. You’ll learn why it’s essential to stay relaxed during the following weeks to effectively tackle your phobia.
Session 2: In the second session, I’ll guide you through the “re-wind” process. This is a powerful technique designed to help you break the emotional grip of the phobia.
Session 3: In the final session, we’ll work on re-framing your phobia. You’ll gain a new perspective and emotional response to the trigger, reinforcing your progress.
Stopping Smoking
The session is over 2 parts. We will have a 1 hour meeting which consists of information gathering. We will then have a 2 hour session 1 week later.
Fees
Oak Leaf Hypnotherapy sessions and fees are currently as follows:
- Initial Consultation – £60.00 includes relaxation track
- Subsequent Session – £60.00
- Hypnotherapy Package – £432.00
- Phobia Therapy – £210.00
- Stopping Smoking – £180.00
Fees are to be settled on booking.
Please note I require 48 hours notice for cancelled appointments.
I reserve the right to charge the full rate for the session outside of this period.
Missed appointments will be charged at the full rate.
Solution Focused Hypnotherapy is highly effective. However, success is not guaranteed. Full client commitment is required. Listening to the relaxation recording between sessions is expected and this will be explained at the Initial Consultation.