Debunking Common Myths About Hypnotherapy
Setting the record straight on what hypnotherapy is — and what it definitely isn’t.
Despite growing awareness and countless success stories, hypnotherapy is still widely misunderstood. Thanks in part to stage hypnosis, films, and outdated ideas, many people imagine hypnotherapy as something mysterious, controlling, or even a bit “out there.” The reality, however, is very different — and far more empowering.
In this post, I’ll debunk some of the most common myths about hypnotherapy and explain what actually happens during a session. If you’ve ever been curious but uncertain about giving it a try, this is for you.
Myth #1: Hypnotherapy is mind control
This is probably the biggest myth out there. People often worry that a hypnotherapist will somehow take over their mind, make them cluck like a chicken, or reveal personal secrets.
Truth: Hypnotherapy is not about control — it’s about collaboration. You’re always fully in control. In fact, during hypnosis, your mind is focused and alert. You won’t do or say anything you wouldn’t normally be comfortable with. Think of it as a deeply relaxed state, similar to when you’re daydreaming or just about to drift off to sleep. You’re still aware of what’s happening — and you can stop at any time.
Myth #2: You can get “stuck” in hypnosis
This one crops up often — the idea that once you’re in a hypnotic state, you might not come out.
Truth: It’s impossible to get stuck in hypnosis. Hypnosis is a natural state that we all move in and out of daily — like when you’re completely absorbed in a book or a film. If a hypnotherapy session were interrupted for any reason, you’d simply return to full awareness on your own. It’s a safe, temporary state of focused attention and deep relaxation.
Myth #3: Hypnotherapy only works for certain people
Some people believe you have to be “easily hypnotised” or somehow more suggestible for hypnotherapy to work.
Truth: Most people can experience hypnosis if they’re open to it. It’s not about being weak-willed or overly compliant — it’s about being willing to engage in the process. A good hypnotherapist will explain everything clearly, answer your questions, and make sure you feel comfortable and supported. Hypnotherapy is a skill we all have the potential to benefit from, regardless of personality type.
Myth #4: Hypnotherapy is just for relaxation
While it’s true that hypnotherapy is incredibly relaxing (many clients say it’s the most relaxed they’ve felt in years!), that’s just the beginning.
Truth: Hypnotherapy can be a powerful tool for change. It works by helping you access your subconscious mind — the part responsible for habits, emotional responses, and automatic behaviours. By focusing on positive outcomes and creating new mental pathways, you can make meaningful changes in areas like anxiety, stress, low confidence, phobias, sleep issues, and more. Relaxation is part of the process, but the true magic lies in what your brain is doing during that calm, focused state.
Myth #5: Hypnotherapy brings up painful memories
Many people fear that hypnotherapy will force them to relive past traumas or dig up things they’d rather forget.
Truth: In Solution Focused Hypnotherapy — the approach I use — we don’t delve into painful memories or analyse the past. Instead, we focus on the present and what’s possible in the future. You’re encouraged to think about what’s going well and what small steps you can take to feel better. It’s a gentle, forward-looking approach that avoids unnecessary distress while promoting real, lasting change.
Myth #6: Hypnotherapy works like magic
Hypnotherapy can feel amazing and life-changing, but it’s not an instant fix — and it’s not magic.
Truth: Like any therapeutic approach, hypnotherapy takes commitment and consistency. You’re building new thought patterns and behaviours over time, which requires active participation. Many clients begin to feel better after just a few sessions, but the real benefit comes from engaging with the process and applying what you learn in everyday life. It’s a team effort — and you’re the most important part of that team.
So, what is hypnotherapy really like?
A typical session begins with a relaxed conversation about your goals, what’s been going well, and how you’d like things to improve. We focus on positive changes rather than problems. Then, I guide you into a calm, trance-like state — a bit like guided daydreaming — where your subconscious mind becomes more receptive to helpful suggestions.
Most people leave a session feeling relaxed, clear-headed, and empowered. Over time, these small shifts add up, creating meaningful change in how you think, feel, and behave.
In summary…
Hypnotherapy isn’t about being “put under” or controlled. It’s about unlocking your natural ability to change, grow, and feel better. It’s a safe, effective, and modern approach to mental wellbeing — and it might be much more approachable than you think.
If you’re curious about how
hypnotherapy could help you, I’d be happy to have a friendly chat. No pressure, no gimmicks — just an open conversation about what you’re hoping to achieve.
Alex